​It's early morning and the house is cold. I put on my bathrobe, turn up the heat and head straight for the kitchen.

Even though I feel half awake, I intuitively know that if I'm going to navigate the busyness of the day, I need this sacred time just for myself.

I put the kettle on and prepare my morning ritual of self nourishment for my body and spirit.

When I start the day by "feeding the feminine first", I create an inner shift, a remembrance to honor my own needs first, so that I can be of better service to others...

 Learn more about creating your own morning nourishment ritual here or by clicking the video below.

Do you have a sacred nourishment ritual? How do you "feed the feminine first"? Please share in the comments below...